How a Two-Handed Backhand Will Transform Your Pickleball Game
If you're serious about becoming the best pickleball player you can be, there's one skill you absolutely must add to your arsenal.
This skill isn't just a nice-to-have—it's non-negotiable.
Master it, and you're guaranteed to level up your game. I'm talking about the ability to take a third shot drop, especially when it lands in the kitchen on your backhand side, and return it with an aggressive two-handed roll. This move can be a game-changer.
Why the Backhand Roll is Crucial
When your opponent executes a third shot drop to your backhand, and it bounces in the kitchen, your response needs to be aggressive.
By rolling the ball back with two hands, you create a tough shot for your opponent to handle. This aggressive return makes it difficult for your opponent to approach the kitchen line.
Instead of easily advancing, they'll be forced to hit a good reset to earn their way in rather than just running in uncontested.
The Power of Two Hands
Let's break down what makes the two-handed backhand roll so effective. After your opponent hits a drop shot and starts approaching midcourt, you gain the ability to dictate the ball's placement.
You can direct your shot down the line if you notice your opponent leaning toward the middle of the court.
Conversely, if they seem to be guarding the line, you can target the middle. The stability your second hand provides allows for precise control, allowing you to place the ball exactly where you want it.
To illustrate this, consider a few scenarios.
When using two hands, I can control the ball's trajectory more effectively, ensuring it dips low over the net, forcing a tough reset.
On the other hand (literally), using just one hand often results in a higher and easier shot for your opponent to counter, particularly as they move closer to the net.
The Technical Breakdown: How to Execute the Backhand Roll
Understanding the importance of the backhand roll is only half the battle. Now, let's dive into the mechanics of how to execute this shot correctly.
1. Footwork
As the ball approaches, you need to position your body correctly. You should never take this shot with your body facing forward. Instead, turn your body completely sideways, almost as if you’re playing tennis.
Your feet should be parallel, allowing you to draw a direct line toward your target. Avoid stepping forward or backward—keep that line steady.
2. Paddle Position
The position of your paddle is crucial. The paddle tip should be angled downward, stretching your wrist. This angle is what enables you to generate the necessary topspin.
A straight paddle will result in a weak return; angling it down gives you the power and spin you need.
3. Takeback and Swing
Keep your takeback minimal, starting your stroke in front of your back hip. Focus on using your non-dominant hand to generate the power behind the shot.
For most players, this will be the hand on top of the paddle handle. Squeeze tighter with this hand and allow it to guide your shot.
4. Follow-Through
Finish the stroke by exaggerating your follow-through, bringing the paddle over your shoulder as if you’re answering a phone. Avoid cutting the motion short or swinging too wide.
The key is to keep the motion compact and controlled.
Putting it into Practice
Now that you understand both the importance and mechanics of the two-handed backhand roll, it's time to put it into practice. Incorporate this shot into your drills and watch how it enhances your game.
As you get more comfortable with it, you’ll notice how much more control and precision you have, especially when dictating play during those crucial third-shot scenarios.
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